Gymboxx at school

The importance of exercise

Functional training is especially important for young people today. Strength, motor skills, and balance form the foundation of a healthy body.

Sport and physical activity have a positive impact on the health and academic performance of children and teenagers. Over the past decades, extensive research has been conducted on the effects of sport and exercise on children’s learning performance. As a result, we now know that physical activity has positive effects on:

• Brain structure and executive functions (such as information filtering, planning, and decision-making)

• Attention and concentration

• Motor and movement skills

• Physical fitness and overall health

All of these factors are essential for healthy development and maintaining motivation to learn.